Games are won in the off season! All prospective players are encouraged to continue working out after the season is over. Strength and Performance training in the off season – regardless of location or equipment – are critical to an athletes performance during the regular season. See Team Coaches for recommendations on training. Remember as homeschoolers, all physical fitness activities can count towards a High School PE class credit !
2018 NVHAA Performance Training, 2:30-4 pm, every Fri, Jan-Feb 2018, Manassas Church of the Brethren, 10047 Nokesville Rd, Manassas, VA 20110. $40 for all 8 sessions. Contact tteamnvhaa@gmail.com for more information and to sign up.
