Performance & Strength Training

Games are won in the off season! All current and prospective athletes are encouraged to  work out during the off-season. Strength and Performance training – regardless of location or equipment – are critical to an athlete’s performance during the regular season. See Team Coaches for recommendations on training. Remember as homeschoolers all physical fitness activities can count towards a High School PE class credit !

2018 NVHAA Performance Training, 2:30-4 pm, every Fri, Jan-Feb 2018, Manassas Church of the Brethren, 10047 Nokesville Rd, Manassas, VA 20110. $40 for all 8 sessions. Contact  for more information and to sign up.

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