Cherry Blossom Prom 22 April 2017

 The Cherry Blossom Prom  sponsored by NVHAA is a formal evening of dancing & fun! Open to all Northern Virginia homeschoolers in 8th-12th grades. Live DJ , Snack foods & drinks, and Photo Booth. DATE: Saturday,April 22nd, 7 – 10 p.m., location of dance is Haymarket/Gainesville area. For security reasons, the location is printed on the tickets. Reserve your tickets starting 25 Jan 2017 at . For more info go to the websites Cherry Blossom page .

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Cheerleading & Volleyball Interest Meeting

An meeting for  girls (13-18 years) interested in participating in high school Cheerleading and/or Volleyball is scheduled for 2-4 p.m., Sat, 5 Mar 2016, in Room 8 of the Rock Building, Manassas Baptist Church (8750 Sudley Rd, Manassas, VA). Link to more information on Cheerleading .

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2016 Off Season Training Starts 18 January 2016!

Off-season training  includes:

  1. Individualized weight lifting and conditioning
  2. Spring Saturday Skills training
  3. Individual and team camps.

A football player in training generally lifts 4-5 times a week, runs 2-3 times a week, stretches daily, and stays on track without long pauses.  If you cannot get to a weight set, then pushups, situps, and pullups and squats will make you stronger than you might think! 

Coaches will be posting offseason workout plans shortly.  It is important that you work constantly in this offseason with weight training, speed and agility sessions, stretching, diet, and study of your position.  Remember, you must develop leg explosion, chest strength, arm extension, quick feet, and endurance.  Weight you put on must be good weight.  Your body is growing still, and you must fuel it with good foods, hydration, and sleep.

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